Anxiety is a common mental health condition characterized by excessive worry, restlessness, irritability, sleep disturbance, and physical symptoms such as palpitations or shortness of breath. In Dubai and across the UAE, high-paced lifestyles, occupational stress, financial pressures, and social expectations contribute to increasing anxiety-related consultations in primary care settings. Early recognition and supportive intervention are essential to prevent progression into more severe psychological conditions.

Patients with anxiety often present with persistent worrying thoughts, difficulty concentrating, muscle tension, fatigue, or gastrointestinal discomfort. Some may experience panic episodes characterized by sudden intense fear, rapid heartbeat, sweating, dizziness, or chest tightness. Because symptoms can mimic cardiac or respiratory conditions, careful evaluation is necessary to rule out medical causes.

Primary care physicians conduct a structured assessment, exploring symptom duration, triggers, impact on daily functioning, sleep quality, and stressors. Screening questionnaires may assist in determining severity. Laboratory tests may be performed if thyroid imbalance, anemia, or other medical conditions are suspected contributors.

Management of mild to moderate anxiety typically begins with non-pharmacological approaches. Cognitive behavioral therapy (CBT), stress management techniques, breathing exercises, mindfulness practices, and lifestyle adjustments are highly effective. Regular physical activity and improved sleep hygiene significantly reduce symptoms.

In selected cases, short-term pharmacotherapy may be prescribed under careful supervision. Antidepressants such as selective serotonin reuptake inhibitors (SSRIs) are commonly used when symptoms persist or significantly impair daily functioning.

Work-life balance counseling and relaxation strategies are particularly relevant in the UAE’s corporate environment. Social support and family involvement also contribute positively to recovery.

Anxiety is highly treatable when addressed early. Primary care physicians play a crucial role in initial diagnosis, reassurance, and referral to mental health specialists when required. With structured management, most individuals regain emotional stability and improved quality of life.