Adding Mushrooms to Your Meals - Best Private Hospital in Dubai Al Mankhool | IMH Dubai

Adding Mushrooms to Your Meals

They’re nutritious and low calorie

— Don’t be put off by the fact that mushrooms are a type of fungus. They’re nutritious, low-calorie, low in sodium, fat, cholesterol, and calories and have often been referred to as “functional foods.” In addition to providing basic nutrition, they help prevent chronic disease due to the presence of antioxidants and beneficial dietary fibers such as chitin and beta-glucans.